Beginner-Friendly Running Plan, Tailored to You
Running Program for any pace or level: casual training to finishing a Marathon.
The New Training Plan for Beginner Runners
Ditch the one-size-fits-all training plans. With Miles, you’ll get a program that’s as unique as you are, designed to help you avoid injuries and reach your personal best. Use Miles to start running – whether it is to lose weight, make it through your first race or just to get out and run.
Begin your journey with a 2-week free trial! After that, it’s just €19.90 per month. You can build and see your plan before you pay.
Discover Miles - Your New Running Buddy
Begin your journey with a 2-week free trial! After that, it’s just €19.90 per month. You can build and see your plan before you pay.
Your Personalized Training Plan
Miles is all about helping you run smarter, not harder.
Our AI-powered program adapts to your fitness level and goals.
It's a custom plan that updates daily based on how you’re feeling.
See What You Can Achieve
Ever wonder how fast you could really go?
With Miles, you’ll get a clear path to your goals.
See your progress with heart rate and pace analytics.
Become a better runner and stay on top of recovery.
Train at Your Own Pace
Everyone’s different, so Miles training plans are tailored to YOUR needs.
Use Miles to start running, finish your first 5K or conquer a half marathon.
Miles has you covered, and will be with you every step of the way.
How It Works
Every day, you answer a few questions about how you feel.
Both mentally and physically, and how your week is going.
Miles take those answers and adapt your plan.
So you can keep running!
"Miles Helped med complete my first Marathon, and to enjoy it!"
I’m just a normal guy, trying to juggle work, the family and also staying in shape. I had never really trained running seriously, but when I turned 40, I really wanted to complete a marathon. I found Miles, and trained with the plan for 13 weeks before Stockholm Marathon.
I got addicted to the daily readiness questions, it kept me accountable and also was like a daily journal or check in that I really needed. I managed to actually stick with this program, because it listened to me. When I was dead from a crazy work week, I saw more easy sessions in my plan, which helped me keep going.
On race day, I had a blast. I had no idea it was going to feel so easy (well, I had my struggles also, but made it through!). Thanks to my training and preparation, I could truly enjoy the race and everyone cheering.
I can’t wait to sign up for my next one.”
– Erik, entrepreneur, husband, father of 2, and Marathon Finisher
Frequently Asked Questions
RaceID Miles is adaptive, meaning that it’s changing depending on your conditions. If you are tired, the optimal training for you might be to take it easy, but if you feel good, it can be better to push your training. If you miss a workout, Miles can add some training load for you the next day, or if you push too hard it might make your next session a bit easier.
A pair of running shoes! Also, to get the most out of RaceID Miles you should have a sports watch or similar. We support most watch brands including Garmin, Suunto, Ftbit and Polar. You can also use teh Strava app with any watch brand (like the Apple Watch). You easily connect your device when you set up your training plan.
We want you to be able to try before you buy. Therefore you get RaceID Miles two weeks for free. Set up your plan and start training to see if it suits you! If you want to continue using the program after two weeks, make sure to subscribe.
You don’t need to train for a race to use RaceID Miles. You can set your training plan end date up to a year in the future and use RaceID Miles as your everyday running coach. It’s up to you!
We think so! Since Miles adapts to your unique situation, it is almost like a personal running coach (for a fraction of the price!). You can try for 14 days free of charge, and decide for yourself 🙂
RaceID Miles changes how training plans are created by designing personalized plans based on your sports history and body. It stands out because it analyzes your past workout data from wearable devices to understand your response to various workouts, ensuring you’re not overtraining. It also considers the sports you like, your goals, and your preparation time as well as your answers to the daily questions about your stress levels and mood.
RaceID Miles is powered by Ellida, a training plan engine built by Svexa. Using sophisticated simulation Ellida provides an optimal training plan based on each athlete’s unique history and physiology. With the help of the Ellida engine, Miles provides a training plan developed with professional athletes, optimized with the help of AI. The training plan is adaptive, which means that it will change depending on your personal input. The Miles training plan also calculates your individualized heart rate zones for an optimal training load.
Start your running journey now! Your first 2 weeks are free, and you can cancel anytime.