{"id":6433,"date":"2024-09-12T15:44:25","date_gmt":"2024-09-12T13:44:25","guid":{"rendered":"https:\/\/raceid.com\/organizer\/?page_id=6433"},"modified":"2024-09-13T12:54:12","modified_gmt":"2024-09-13T10:54:12","slug":"training-plan-for-beginner-runners","status":"publish","type":"page","link":"https:\/\/raceid.com\/organizer\/training-plan-for-beginner-runners\/","title":{"rendered":"The New Training Plan for Beginner Runners &#8211; RaceID Miles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6433\" class=\"elementor elementor-6433\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-655bfb53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"655bfb53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38f2897c\" data-id=\"38f2897c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab1864a elementor-widget elementor-widget-spacer\" data-id=\"5ab1864a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352f1498 elementor-widget elementor-widget-heading\" data-id=\"352f1498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">The New Training Plan for Beginner Runners\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79879a elementor-widget elementor-widget-text-editor\" data-id=\"2c79879a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ditch the one-size-fits-all training plans. With Miles, you&#8217;ll get a program that\u2019s as unique as you are, designed to help you avoid injuries and reach your personal best. Use Miles to start running &#8211; whether it is to lose weight, make it through your first race or just to get out and run.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1f73d3 elementor-widget elementor-widget-spacer\" data-id=\"7a1f73d3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc4e38e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6cc4e38e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/raceid.com\/en\/signIn?step=fitness-level\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BUILD YOUR PLAN NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720bf0f elementor-widget elementor-widget-spacer\" data-id=\"720bf0f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cb6c8 elementor-widget elementor-widget-text-editor\" data-id=\"04cb6c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Begin your journey with a 2-week free trial! After that, it&#8217;s just \u20ac19.90 per month. You can build and see your plan before you pay.\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4918c3b elementor-widget elementor-widget-spacer\" data-id=\"4918c3b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cd8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cd8fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e568b7\" data-id=\"7e568b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-043c6e7 elementor-widget elementor-widget-heading\" data-id=\"043c6e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Discover Miles - Your New Running Buddy\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9eaa9 elementor-widget elementor-widget-text-editor\" data-id=\"3a9eaa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Begin your journey with a 2-week free trial! After that, it&#8217;s just \u20ac19.90 per month. You can build and see your plan before you pay.\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6152cdc elementor-widget elementor-widget-spacer\" data-id=\"6152cdc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47cf729 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47cf729\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58b826d\" data-id=\"58b826d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea7d1d3 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ea7d1d3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/3.png\" class=\"attachment-medium size-medium wp-image-6439\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/3.png 400w, https:\\raceid.com\organizer\wp-content\uploads\2024\09\3-150x150.png 150w, 3-64x64.png64w,3-200x200.png200w\"sizes=\"(max-width:400px)100vw,400px\"><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\">Your Personalized Training Plan<\/a><\/h3><p class=\"elementor-image-box-description\"><br>Miles is all about helping you run smarter, not harder. <br><br>\nOur AI-powered program adapts to your fitness level and goals.<br><br>\nIt's a custom plan that updates daily based on how you\u2019re feeling.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51edf20 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"51edf20\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/2.png\" class=\"attachment-medium size-medium wp-image-6440\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/2.png 400w, https:\\raceid.com\organizer\wp-content\uploads\2024\09\2-150x150.png 150w, 2-64x64.png64w,2-200x200.png200w\"sizes=\"(max-width:400px)100vw,400px\"><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\">See What You Can Achieve<\/a><\/h3><p class=\"elementor-image-box-description\"><br>Ever wonder how fast you could really go?<br><br> With Miles, you\u2019ll get a clear path to your goals.<br><br> See your progress with heart rate and pace analytics. <br><br>Become a better runner and stay on top of recovery.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a6c3c3\" data-id=\"7a6c3c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e7ebe elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"99e7ebe\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/4.png\" class=\"attachment-medium size-medium wp-image-6438\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/4.png 400w, https:\\raceid.com\organizer\wp-content\uploads\2024\09\4-150x150.png 150w, 4-64x64.png64w,4-200x200.png200w\"sizes=\"(max-width:400px)100vw,400px\"><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\">Train at Your Own Pace<\/a><\/h3><p class=\"elementor-image-box-description\"><br>Everyone\u2019s different, so Miles training plans are tailored to YOUR needs. <br><br>Use Miles to start running, finish your first 5K or conquer a half marathon. <br><br>Miles has you covered, and will be with you every step of the way. \n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e96bc01 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e96bc01\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/Untitled-design-17.png\" class=\"attachment-medium size-medium wp-image-6454\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/Untitled-design-17.png 400w, https:\\raceid.com\organizer\wp-content\uploads\2024\09\untitled-design-17-150x150.png 150w, untitled-design-17-64x64.png64w,untitled-design-17-200x200.png200w\"sizes=\"(max-width:400px)100vw,400px\"><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/raceid.com\/signIn?step=fitness-level\">How It Works<\/a><\/h3><p class=\"elementor-image-box-description\"><br>Every day, you answer a few questions about how you feel.<br><br>Both mentally and physically, and how your week is going.<br> <br> Miles take those answers and adapt your plan.<br><br>So you can keep running!\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf26bf elementor-widget elementor-widget-spacer\" data-id=\"acf26bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3fb195 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3fb195\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea3601\" data-id=\"eea3601\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f72f4c elementor-widget elementor-widget-heading\" data-id=\"7f72f4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\"Miles Helped med complete my first Marathon, and to enjoy it!\"<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6fdbab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6fdbab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a1fd782\" data-id=\"a1fd782\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-434f0ca elementor-widget elementor-widget-image\" data-id=\"434f0ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/1.png\" class=\"attachment-large size-large wp-image-6441\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2024\/09\/1.png 400w, https:\\raceid.com\organizer\wp-content\uploads\2024\09\1-150x150.png 150w, 1-64x64.png64w,1-200x200.png200w\"sizes=\"(max-width:400px)100vw,400px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-f3e3f10\" data-id=\"f3e3f10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a99856f elementor-widget elementor-widget-spacer\" data-id=\"a99856f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cc4d1 elementor-widget elementor-widget-text-editor\" data-id=\"43cc4d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>I&#8217;m just a normal guy, trying to juggle work, the family and also staying in shape. I had never really trained running seriously, but when I turned 40, I really wanted to complete a marathon. I found Miles, and trained with the plan for 13 weeks before Stockholm Marathon.\u00a0<\/em><br \><br \><\/p><p><em>I got addicted to the daily readiness questions, it kept me accountable and also was like a daily journal or check in that I really needed. I managed to actually stick with this program, because it listened to me. When I was dead from a crazy work week, I saw more easy sessions in my plan, which helped me keep going.\u00a0<\/em><br \><br \><\/p><p><em>On race day, I had a blast. I had no idea it was going to feel so easy (well, I had my struggles also, but made it through!). Thanks to my training and preparation, I could truly enjoy the race and everyone cheering.\u00a0<\/em><\/p><p><em>I can&#8217;t wait to sign up for my next one.&#8221;<\/em><br \><i><br \><\/i><\/p><p>&#8211; Erik, entrepreneur, husband, father of 2, and Marathon Finisher\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1fafa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c1fafa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/raceid.com\/en\/signIn?step=fitness-level\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BUILD YOUR OWN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8568b47 elementor-widget elementor-widget-spacer\" data-id=\"8568b47\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-851638c elementor-widget elementor-widget-heading\" data-id=\"851638c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Frequently Asked Questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077b287 elementor-widget elementor-widget-spacer\" data-id=\"077b287\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbf3128 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dbf3128\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6e472b\" data-id=\"e6e472b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-320d4e8 elementor-widget elementor-widget-accordion\" data-id=\"320d4e8\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d5d8dc}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d5d8dc}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}.e-con-inner>.elementor-widget-accordion,.e-con>.elementor-widget-accordion{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5241\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-5241\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What is an Adaptive training plan?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5241\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-5241\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">RaceID Miles is adaptive, meaning that it\u2019s changing depending on your conditions. If you are tired, the optimal training for you might be to take it easy, but if you feel good, it can be better to push your training. If you miss a workout, Miles can add some training load for you the next day, or if you push too hard it might make your next session a bit easier.<\/p><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5242\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-5242\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What running equipment do I need?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5242\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-5242\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">A pair of running shoes! Also, to get the most out of RaceID Miles you should have a sports watch or similar. We support most watch brands including Garmin, Suunto, Ftbit and Polar. You can also use teh Strava app with any watch brand (like the Apple Watch). You easily connect your device when you set up your training plan.<\/p><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5243\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-5243\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">How does the 14-day Trial work?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5243\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-5243\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">We want you to be able to try before you buy. Therefore you get RaceID Miles two weeks for free. Set up your plan and start training to see if it suits you! If you want to continue using the program after two weeks, make sure to subscribe.<\/p><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5244\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-5244\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Do I need to train for a specific race?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5244\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-5244\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">You don\u2019t need to train for a race to use RaceID Miles. You can set your training plan end date up to a year in the future and use RaceID Miles as your everyday running coach. It\u2019s up to you!<\/p><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5245\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-5245\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Is RaceID Miles the right training plan for me?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5245\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-5245\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">We think so! Since Miles adapts to your unique situation, it is almost like a personal running coach (for a fraction of the price!). You can try for 14 days free of charge, and decide for yourself \ud83d\ude42<\/p><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div><\/div><div class=\"sc-edKZPI cewjcu\"><div class=\"sc-bhqpjJ khzlar\"><div class=\"heading-section\">\u00a0<\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5246\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-5246\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">What sets RaceID Miles apart from other running programs?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5246\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-5246\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">RaceID Miles changes how training plans are created by designing personalized plans based on your sports history and body. It stands out because it analyzes your past workout data from wearable devices to understand your response to various workouts, ensuring you&#8217;re not overtraining. It also considers the sports you like, your goals, and your preparation time as well as your answers to the daily questions about your stress levels and mood.\u00a0<\/p><\/div><div id=\"FAQ\" class=\"sc-bcSKrn icohwb\"><div class=\"sc-jkTpcO eqyuse\"><div class=\"sc-edKZPI cewjcu\"><div class=\"accordion-body\"><p class=\"sc-iLLODe cvcmdm\">RaceID Miles is powered by Ellida, a training plan engine built by Svexa. Using sophisticated simulation Ellida provides an optimal training plan based on each athlete&#8217;s unique history and physiology. With the help of the Ellida engine, Miles provides a training plan developed with professional athletes, optimized with the help of AI. The training plan is adaptive, which means that it will change depending on your personal input. The Miles training plan also calculates your individualized heart rate zones for an optimal training load.<\/p><\/div><\/div><\/div><\/div><div id=\"Testimonials\" class=\"sc-fEiIrt ilemz\">\u00a0<\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c68469 elementor-widget elementor-widget-text-editor\" data-id=\"6c68469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Start your running journey now! Your first 2 weeks are free, and you can cancel anytime.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b726f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31b726f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/raceid.com\/en\/signIn?step=fitness-level\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">START RUNNING<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1bcc8 elementor-widget elementor-widget-spacer\" data-id=\"ce1bcc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The New Training Plan for Beginner Runners Ditch the one-size-fits-all training plans. With Miles, you&#8217;ll get a program that\u2019s as unique as you are, designed to help you avoid injuries and reach your personal best. Use Miles to start running &#8211; whether it is to lose weight, make it through your first race or just [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2184,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adaptable Running Plan for Beginners | RaceID Miles<\/title>\n<meta name=\"description\" content=\"Start running and keep going - miles guides you like a coach in your pocket updates plan based on how feel perform. try 14 days free!\" \>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \>\n<link rel=\"canonical\" href=\"https:\/\/raceid.com\/organizer\/training-plan-for-beginner-runners\/\" \>\n<meta property=\"og:locale\" content=\"en_US\" \>\n<meta property=\"og:type\" content=\"article\" \>\n<meta property=\"og:title\" content=\"Adaptable running plan for beginners | raceid miles\" \>\n<meta property=\"og:description\" content=\"Start running and keep going - miles guides you like a coach in your pocket updates plan based on how feel perform. try 14 days free!\" \>\n<meta property=\"og:url\" content=\"https:\/\/raceid.com\/organizer\/training-plan-for-beginner-runners\/\" \>\n<meta property=\"og:site_name\" content=\"RaceID organizer\" \>\n<meta property=\"article:modified_time\" content=\"2024-09-13T10:54:12+00:00\" \>\n<meta property=\"og:image\" content=\"https:\/\/raceid.com\/organizer\/wp-content\/uploads\/2022\/05\/checklist-coverphoto-web-1024x435.png\" \>\n\t<meta property=\"og:image:width\" content=\"1024\" \>\n\t<meta property=\"og:image:height\" content=\"435\" \>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/raceid.com\/organizer\/training-plan-for-beginner-runners\/\",\"url\":\"https:\/\/raceid.com\/organizer\/training-plan-for-beginner-runners\/\",\"name\":\"Adaptable Running Plan for Beginners | RaceID Miles\",\"isPartOf\":{\"@id\":\"https:\/\/raceid.com\/organizer\/#website\"},\"datePublished\":\"2024-09-12T13:44:25+00:00\",\"dateModified\":\"2024-09-13T10:54:12+00:00\",\"description\":\"Start running and keep going - Miles guides you like a coach in your pocket and updates your plan based on how you feel and perform. 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